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We’ve written a lot about habits over the last few years here at ProfHacker, and the challenge that’s sometimes involved in establishing and maintaining good habits, whether they’re habits of writing, exercise, or (fill in whatever good habit you keep trying to reestablish here).
Natalie’s written about the importance of tying the habits you want to to develop to your key values, and then tracking those habits. Pen and paper work just fine, of course, as do online solutions like those Natalie mentions in her post.
Lately, though, I’ve been using a mobile application to keep track of the habits I’m trying to establish. I’ve tried two: Good Habits and Habit List. They work similarly: you enter the habits you want to track, and check them off as you do them each day. I finally settled on Habit List because it offered more flexibility, allowing me to schedule habits for such intervals …
